Episode 32: Being Grateful and Showing Gratitude

Gratitude has proven benefits when it comes to substance use recovery, mental health, and overall quality of living.  The concept of gratitude being impactful is rarely called into question.  So, why do we struggle to be grateful and show gratitude on a regular basis?  While Thanksgiving is the holiday that reminds us of this important practice, we need to work on being grateful and showing gratitude all year long.